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Blue Skies
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Manage/Reverse

PCOD/PCOS

Feel

Stronger

IS THIS FOR ME?

RE-BUILD WHO YOU ARE

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  • you want a long-term program dedicated to your changing needs and highly personalised to fit your lifestyle/goals like a glove 

  • you want to investigate the cause of your weight plateau 

  • symptoms (of diagnosed disease) are not improving with medication

  • you get bored too quickly & need fresh choices

  • you love a balanced diet

  • you hate staying hungry

  • you hate skipping meals and love your snacks 

 

*Safe for PCOD/PCOS/Prediabetes/Diabetes/Hypertension/

Thyroid issues/Postpartum/Gallstones or No Gallbladder 

  • Duration : Select between 8 weeks or 16 weeks

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  • Live Online Consultation with Rachna (you decide when) : 3 calls for 8 weeks plan/7 calls for 16 weeks plan

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  • Revision of Plan : 14 Unique Meal Plans, to be repeated from the 15th day and then re-designed every 4-weeks with fresh set of choices 

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  • Recipes : for 10 dishes of your choice from each plan, to help you 

    prepare it just the way you always have but doubly nutritious (see my FAQ on recipes)

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  • Exercises (not live) : Simple, easy and effective routines tailored to your current level of activity

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  • Monitoring : You are expected to send daily meal pictures 

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  • Weekly feedback & Continuous Assessment: to help track your consistency, symptoms, progress and fight any plateaus 

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  • Bonus Add-ons:

         Pre-diet Rituals

          Nutrition Guide 

      Workout Plan

                                 (based on your current level)

 Detox Plan

     Fasting Plan 

                  Eating Outside Plan ​​

 

  • Expected results which can be maintained & sustained  (based on your plan difficulty, discipline and goals) : 0.5 to 1 kg (gain/loss) per week ​

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  • Personally designed by Rachna and delivered within 7 business days or earlier. ​

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  • For additional one-on-one consultation calls, once you have exhausted your package limit, follow-up charges will apply.

 

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