Choose a plan
Manage/Reverse
Gain/Lose upto 3 kgs -
Habit Builder
Recommended if:
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you want to glow-up for an upcoming event
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you love a short-term challenge before the big commitment
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you want to shed weight for/after a vacation
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you get bored too quickly & need fresh choices
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you love a balanced diet
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you hate staying hungry
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you hate skipping meals and love your snacks
*Safe for PCOD/PCOS/Prediabetes/Diabetes/Hypertension/ Thyroid issues/Postpartum/Gallstones or No Gallbladder
Gain/Lose upto 12 kgs - Premium Plan
Recommended if:
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you want a long-term program dedicated to your changing needs
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you want to investigate the cause of your weight plateau
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symptoms (of diagnosed disease) are not improving with medication
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you get bored too quickly & need fresh choices
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you love a balanced diet
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you hate staying hungry
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you hate skipping meals and love your snacks
*Safe for PCOD/PCOS/Prediabetes/Diabetes/Hypertension/
Thyroid issues/Postpartum/Gallstones or No Gallbladder
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Duration : 21 Days
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Consultation : available for additional charge
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Recipes : for any 5 dishes you select from the plan
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Exercises (not live): Simple, easy and effective routines
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Monitoring : you are expected to send daily meal pictures.
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Weekly feedback
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Continuous Assessment: only available in premium
Expected Results: 0.6 to 1 kg per week
Delivered in 24 business hrs or earlier
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Duration : Select 8 weeks/12 weeks
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Consultation: 2 calls every month
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Recipes : for any 10 dishes you select from every monthly plan
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Exercises (not live): Simple, easy and effective routines
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Monitoring : You are expected to send daily meal pictures
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Weekly feedback
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Continuous Assessment : changes to plan to fight plateaus
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Bonus Add-ons:
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Pre-diet Rituals
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Nutrition Guide
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Workout Plan
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Detox Plan
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Expected Results (based on plan difficulty): 0.5 to 1.5 kg per week
Delivered within 5 to 7 business days or earlier.
For additional one-on-one consultation calls, follow-up charges will apply.