Designed for you, by you.
Cut through misinformation and fad diets with my highly personalised meal plans to repair your relationship with food; your body and mind.
How does it work?
Live Consultation
We will discuss your medical history, lifestyle habits, current eating patterns, average energy levels, stress triggers etc. to understand your reasons for imbalance.
Pre-diet Rituals
It will capture your dietary preferences, ease of cooking, sleep hygiene, guilty-pleasures etc. in detail.
Meal Plan
You will get:
+Desi lunches combined with fun & fresh choices for dinner to satisfy your hunger & keep you nourished
+Bonus - Detox plan
+Bonus - Nutrition guide
+Bonus - Workout plan
Query Session
We will chat about your questions, recipe requests, modification requests etc.
Accountability
You will share your daily meal pictures and routine updates daily on WhatsApp chat.
Weekly Tracking & Feedback
We will capture your progress such as weight, inches, energy levels, hunger levels etc.
I will provide feedback on your week's efforts/any questions.
What my clients enjoy eating
A diet you cannot resist!
What my clients have to say
About Me
Health & Nutrition Coach
I am over 52. That's right, you can't surprise me. I have seen it all. Weight-gain, weight-loss, two pregnancies, chronic intestinal illness, steroidal medication, migraine, menopause? I have experimented a million different ways with my diet, training, sleep and am here to share the most optimum way of life with you.
Rest assured, you are in good hands.